RJ Lisander took her first yoga class 16 years ago and immediately fell in love with the positive changes she notice on and off the mat. This love led to 200-hr Prana Vinyasa Flow certification at Evolve Movement in Raleigh, NC, a 300-hr Yoga Therapy certification through Kripalu and a new career. Spanning the past six years, RJ has deepened her knowledge of yoga, meditation and mindfulness with additional trainings in releasing personal trauma, yoga nidra (guided meditation), pre-and post-natal training, and recently completed professional DOULA training with DONA International.

Known as "Aunt Nay" to family and the children of close friends, RJ approaches mindfulness and yoga for kids with a sense of openness, curiosity and joy to create a safe space for exploration, deeper personal understanding and creative expression.

kids and teen YOGA TEACHER