a unique approach to mindfulness.


At Kids Mindful Movement, we believe that mindfulness starts at birth. The earlier children begin to learn mindfulness techniques, the greater their chance to approach the world's stresses with a calm mind and an open heart. 

Our mission is to bring mindfulness to children of all ages through activities that they love. We hope to meet your child where they are and approach mindfulness in a fun, accessible way, allowing your child to be themselves and transform how they see the world.

Have questions about what we offer? Contact us! 


What Parents Are Saying...

I took my 3 year old to a class and was blown away! Not only by how much my daughter loved the class, but how she listened to Emily and how much she learned! She talked about the class topics for days after and I’d find her practices the yoga moves. She even remembered them for her next classes! Emily is so creative and amazing with the kids - she makes it educational and fun!
— Amy
My daughter and I love baby + me yoga! It has been an amazing way for us bond all while starting to teach her about yoga. It has also been a great way for me to start being active again as I recover from delivering my daughter. I plan to enroll her in all of the classes as she grows!
— Brandi
When my two boys began playing “Miss Emily” in the living room, legs and arms flailing and giggles abounding, I knew without a doubt that Emily’s yoga class was a huge success. Even though they were initially hesitant to participate, Emily gracefully accepted them right where they were without judgment or pressure. Her inviting and engaging presence really connected with my kids, so much so, her teaching followed them all the way home.
— Ginny
My kids just had their first Homeschool Yoga class. My 11-year-old son, who usually doesn’t want to go anywhere or do anything, LOVED it. He had a blast and that is a lot coming from him. We look forward to going each week now.
— Emilee
Emily is amazing! She came to our home for our daughter’s 5th birthday party, and kept 14 energetic kiddos engaged and having fun! She is easy to work with, and her positive attitude adds to any event! She also worked with our unicorn theme and provided a craft, which the kids loved! Thank you for making celebrating our daughter that much more special!
— Katie
My 3-year-old son loves the Toddler & Preschool Yoga classes. The poses, language, and focus of the classes are always fun and age appropriate; even for an extremely active child. I love that the instructors are able to focus all his energy during the class. The art projects and/or exploration after yoga are always a hit. It is a great class for preschoolers and the studio is beautiful too!
— Jenn & Matthew
I am so thankful Kids Mindful Movement has opened to serve children and teens in our community! My 3 year-old daughter and 6 year-old son have greatly enjoyed Toddler/Preschool Yoga classes with Emily. She is so warm and inviting and provides such fun and meaningful activities in each of her sessions. I am excited about trying out some of the other great classes offered in the months and years to come.
— Julie
My 3 year old daughter loves the Toddler + Preschool Yoga class at Kids Mindful Movement! I’m always looking for activities to keep my active child busy and this checks all of our boxes. The variety during the class keeps my daughter’s attention and The teachers are so loving and fun with the kids, all while maintaining control and ensuring the kids follow instructions. My daughter looks forward to yoga every week!
— Tracey