Mindfulness Through Movement


At Kids Mindful Movement, we believe that mindfulness starts at birth. The earlier children begin to learn mindfulness techniques, the greater their chance to approach the world's stresses with a calm mind and an open heart. 

Our kids classes are a bit different than adult yoga. They are upbeat, engaging, and imaginative. We believe in creating a non-competitive environment where children are free to be themselves, learn at their own pace, and feel confident to try new things. 

Have questions about Kids Yoga? Contact us!