Posts tagged family time
Teach Your Child L-O-V-E Through Mindfulness

As a mother, “I love you” gets thrown around a lot in our household. It is an apology, a goodbye, and a “time to go to bed, this conversation is over.” (haha…)

Around this Valentines Day, I was taken with what that really means and how mindfulness can help enrich that phrase within our home. When we take a moment to be aware of the word love and the enormity of it, we realize that it is precious.

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Reclaim Gratitude This Season

IS IT JUST ME, OR DOES IT SEEM LIKE THIS HOLIDAY SEASON IS MAKING AN APPEARANCE SO MUCH EARLIER THIS YEAR?

One second, I am trick-or-treating with my kids and watching the leaves turn, then, I blink, and Christmas music is playing and I am surrounded by holiday decorations. I must say, I LOVE Christmas music and I am all for it (if you know me, you know I program my car presets to play Christmas music as early as possible.) However, it worries me that Thanksgiving is not even a consideration, outside of what to eat and where we need to travel to make sure we check our “family time” boxes.

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Celebrate Summer Solstice With Your Kids

Summer Solstice, the longest day of the year, is a time to relish the sun, the light, and the warmth of summer. It is also a time for renewal. It's a time to shake off all that is holding us back, and embrace our fullest potential. So, how do we celebrate this truth with our children? Here are some ideas:

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