Posts tagged familt
Using Your 5 Senses for Mindfulness

There are days where I have no idea what I have done. What have I accomplished? We’ve all been there, where you lay down at night and can’t remember what you had for breakfast, if you remembered to take the trash out, or if you brushed your kids teeth that night. Where you are “listening” to the radio and have NO IDEA what they have been talking about, even though it’s been on for an hour.

Join me (with your family, if you’d like!) to experience a moment in a whole new way with this mindfulness activity during a meal. You can discuss these things together.

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