The Wanna-Be Gardner

This early morning, I sit on my back porch, drinking my first cup of coffee. My 7 month old daughter is playing at my feet. I watch hummingbird buzz by, listen to the birds as they chat, and breathe in the fresh morning air. I truly enjoy my backyard. 

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Emily Behr
Crafting for Mindfulness

Arts and crafts are a wonderful way for children of all ages to center themselves. There is much research that shows that crafting can alleviate depression and lessen anxiety.

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Emily Behr
Noisy Mindfulness

I was not necessarily the best kid. I was dramatic and had a desperate need to fit in. I felt the constant pull of expectations from others and myself. As I grew older, mindfulness and movement helped me put things into perspective. I started to realize that we are all connected. That the world does not revolve around me. (Can I get an AMEN?!) 

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Emily BehrComment